From Scattered
to Structured
ADHD treatment focused on realistic changes that make everyday life lighter, steadier, and more doable.
Healthy
Boundaries
Improved
Focus
Initiating
Flow
Effective
Planning
Smart, capable, and somehow always behind?
Your mind moves fast but life keeps slipping through the cracks?
We hear you.
We are with you.
Pain Point #1
Executive
Functioning
Constantly missing deadlines and losing track of time, no matter how many sticky notes are in your desk?
Pain Point #2
Anxiety
ADHD
Living in constant fear of dropping the ball and carrying with the heavy burden of pressure due to all missing tasks?
Pain Point #3
Social
Distress
Overanalyzing every social interaction and experiencing emotional flooding at the slightest hint of disapproval, making relationships so incredibly difficult?
Pain Point #4
Mood
Dysregulation
Moving between bursts of motivation and deep slumps, making it hard to maintain consistent progress in life
Living With ADHD
Adhoc Therapy is...
Why We're Actually Different
Effective
We skip the “just try harder” approach and pack our toolbox with realistic, evidenced-based strategies that will actually help your ADHD brain.
Individualized
Your ADHD brain is unique, and copy-paste solutions often never work. We craft personalized strategies that work with your natural rhythms and strengths, not against them. Because the best system is the one that actually works for YOU.
Modern
When everything you own is pulling your attention from you, we need to do something different. We tackle real challenges in the digital age with no judgment, just real talk about managing your executive function in a world that never stops pinging
What you get from our services
How Does Adhoc Therapy Treat ADHD?
ADHD
Therapy
A unique combination of cognitive-behavioral therapy and executive-functioning coaching that empowers an individual through psychoeducation and understanding of their own unique ADHD brain, skill-building to learn the tools that are useful in tackling symptoms, and emotion-regulation skills to address the mental health aspect that everyone carries.
ADHD
Coaching
A goal-specific coaching service that is strategic and solutions-focused. This service provides a straight approach to identifying the goal, breaking down the goal into realistic and doable chunks, and providing weekly accountability sessions to ensure you remain on track. With the usual guidance of education, of course.
Medication
Management
The process of using pharmacology as a tool to help alleviate symptoms of ADHD that is personalized, strength-based, and informed.It's a collaborative process where we discuss your current challenges, determine your goals, and create a treatment plan that aligns with your needs.
Carlo Catabijan
Founder
Hey there, I'm Carlo, your friendly neighborhood millennial ADHD guru.
Feeling like your brain works on a different channel than the world? You're not alone (trust me, I know the struggle). My aim is to help folks to achieve their goals and thrive in life despite the constant distractions.
Introducing the therapists who get it
Andrea Ronell
Therapist
Yesenia Ceja
Therapist
Marina Dragovic
Therapist
Ready to thrive as the main character of your story?
Not sure which therapist is right for you?
We'll help you find the perfect match during your free consultation call.
Our Therapeutic Process
We believe in a structured, collaborative approach that respects your time and delivers real results.
Intake
Your first step begins with a welcoming conversation where we explore your unique experiences, identify what success looks like for you, and create an initial roadmap together.
Assessment
We dive deeper into understanding how ADHD impacts your life, examining your experiences, challenges, and strengths alongside other factors influencing your mental health.
Goal Development
Together, we'll craft clear, achievable goals that matter to you, breaking down big aspirations into manageable steps that align with your brain's natural strengths.
Implementation, Education,
and Support
Together, we'll craft clear, achievable goals that matter to you, breaking down big aspirations into manageable steps that align with your brain's natural strengths.
Growth & Maintenance
We'll refine your toolkit, celebrating wins and adapting strategies to ensure lasting success. Think of it as fine-tuning your personal operating system for long-term thriving.
Ready to Take the First Step?
Your transformation from scattered to structured starts with a conversation.
In-person or virtual appointments
Los Altos Office
1000 Fremont Ave. Suite 250A, Los Altos, CA
Virtual Office
Experience the convenience and privacy of online therapy, eliminating wait times and the anxiety of in-person visits.
What Our Clients Say
Real stories from people who've transformed their relationship with ADHD.
“Carlo is an attentive therapist who easily builds rapport with his clients. He collaborates with his clients to individualize treatment - nothing cookie-cutter with him! His clients feel heard, understood, and supported and find lasting change.”
“Carlo just gets it. The sessions are not monotonous or very therapy-like. He listens to you, validates you when needed, but also challenges you to strive for growth. This, I believe is what sets him apart from other therapists that I have been with.”
“From our very first session, his warm and compassionate demeanor immediately put me at ease, creating a safe space where I felt comfortable exploring the depths of my emotions”
