Tailored Therapy by Modern Therapists Who Get You
Forget the beige couches and awkward pauses. We're Adhoc Therapy, and we're here to help you thrive, not just survive.
Therapy Calling Your Name?
But Traditional Talk Feels
Meh…
Stuck in an anxious thought loop? Reflecting so much it feels like a black hole? We hear you.
You're not alone in this.
Mental health struggles don't discriminate—they can hit high achievers, overthinkers, and everyone in between. And sometimes, traditional therapy just doesn't vibe.
But guess what? Therapy has leveled up. Gone are the days of stuffy offices and awkward silences. Today's therapy landscape is as diverse as your Spotify playlists, with options that cater to every personality and preference.
So, ditch the stigma and embrace the possibilities. Explore alternative therapies, find a therapist who gets you, and make self-care your ultimate flex. Because investing in your mental health is the most empowering glow-up of all.
We are Adhoc Therapy and we are the therapist you’ve been looking for.
We aren’t outdated and give outdated advice on beige couches. We get it. That's why Adhoc Therapy is like your favorite podcast: real, relatable, and bursting with fresh solutions for modern minds.
Adhoc Therapy is…
Effective
We don't mess around with woo-woo. Our toolbox is filled with evidence-based approaches, researched and validated to actually work (think mind hacks, not magic spells).
Individual
Your story is unique, and so is your path to mental well-being. We ditch the one-size-fits-all BS and craft a bespoke plan that fits your values and needs like a suit that only fits you.
Modern
We tackle the challenges of today's world, from social media stress to quarter-life crises. Forget outdated scripts, we speak your language (fluently in memes, btw).
Introducing the therapists who get it
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Andrea Ronell - Therapist
Hey! Andrea here, your guide through the confusing world of teen & young adult mental health. Truth be told, you are the main character of your story – maybe you’re just a little afraid to shine. I'm here to equip you with practical tools and strategies to navigate those challenges and crush those negative vibes.
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Dani Anasco - Therapist
I'm Jimmy, I’m a Filipino-American therapist specializing in working with being their best self wherever and whatever place they are in. If you are having a mid time in school and your life isn’t as lit as you want it to be, shoot me a message and let’s work together!
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Marina Dragovic - Therapist
Hey there! I'm Marina, and I'm all about helping teens, young adults, and adults from all walks of life navigate their unique journeys. I ditch the whole "labeling" thing and focus on helping you discover your inner bad*ss, the one with the strength, resilience, and power to tackle whatever life throws your way.
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Carlo Catabijan - Founder
I’m a Filipino-American immigrant and a gleeful Millennial who is on a mission. I created Adhoc Therapy with the hopes of addressing modern social, emotional, and psychological challenges with a different approach. One that would fit the narrative you resonate with, tools that are realistic, and conversations that you look forward to.
What you get from our services
01. Therapy sessions you'll actually look forward to with a relatable therapist who gets you.
02. Unique approaches and cutting-edge tools to conquer modern problems with modern solutions.
03. Need a mental pit stop? Hit us up for an ad-hoc session whenever you need some mental health TLC.
04. We're your allies, not authorities. Chill vibes and zero judgment guaranteed.
SERVICES / SPECIALTIES
Areas where we can serve you best
Individual Therapy:
Embark on an adventure. Not to a faraway land, but inwards. Individual therapy is your guide, helping you navigate the twists and turns of your own story. It's a space to explore, reflect, and grow, unburdening yourself of anxieties and unleashing your full potential.
Teenage Therapy:
Teenage therapy is a safe space to be yourself, be heard, and be supported. It's your launchpad to adulthood, ready to propel you into a future brimming with confidence and self-acceptance.
Anxiety Spectrum:
Anxiety isn't a monster under the bed. It's more like a chatty squirrel that keeps reminding you about acorns—sometimes annoying, but ultimately harmless. You can learn to manage it, embrace it, and even find humor in its quirks.
ADHD:
ADHD isn't a disorder, it's a superpower. It's a brain wired for endless creativity, energy, and innovation. But sometimes, those superpowers need a little guidance. Unlock your full potential and thriving in a world that sometimes struggles to keep up.
In-person or virtual appointments
Los Altos Office
1000 Fremont Ave. Suite 250A
Los Altos, CA
Virtual Office
Experience the convenience and privacy of online therapy, eliminating wait times and the anxiety of in-person visits.
Therapeutic Process
The therapeutic process involves creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and behaviors. Through collaboration and support, our therapists and clients work together to uncover insights, develop coping strategies, and promote personal growth.
Intake
Connect with the right therapist so that we can learn more about your journey.
Intake
Connect with the right therapist so that we can learn more about your journey.
01.
Exploration
Explore what your goals, strengths, and aspirations are in life.
Exploration
Explore what your goals, strengths, and aspirations are in life.
02.
Education
This is where you learn the skills and process the ways towards a healthier well-being.
Education
This is where you learn the skills and process the ways towards a healthier well-being.
03.
Integration
A time to reflect on everything you have worked on and accomplished so far.
Integration
A time to reflect on everything you have worked on and accomplished so far.
